Cupping Therapy 101
Over the last decade a “new” therapy has become increasingly popular, Cupping. It has especially been a topic of discussion [...]
Vitamin D: a Vital Vitamin
Recently there has been growing attention to the important of Vitamin D. Since Vitamin D comes from exposure from the [...]
Getting PT for Ankle Injuries
There are roughly 28,000 Ankle injuries reported daily in the United States. It is also reported that 45% of all [...]
5 Golden Rules for Building Extreme Muscle: A Guide to Bodybuilding Nutrition
Bodybuilders, aspiring to sculpt their ideal physiques, often find themselves navigating a complex world of dietary supplements, pre-workout concoctions, [...]
Is Your Body on Starvation Alert?
Starvation Alert Answer the following yes or no questions. If your response is somewhere in the middle, then the answer [...]
