Cupping Therapy 101
Over the last decade a “new” therapy has become increasingly popular, Cupping. It has especially been a topic of discussion [...]
How To Properly Stretch And Maintain Flexibility
In addition to cardio, you must stretch the body out. Inflexibility is at least as common as obesity. Although not [...]
The Most Powerful Passive Metabolic Activator Is Proper Rest
The most powerful passive metabolic activator is proper rest. Without it, your metabolism slows to a crawl because stress hormones [...]
