How Sports Medicine Can Improve Your Performance
No matter if you are an athletes or a recreational sports enthusiasts you will need to turn to sports medicine [...]
Top Fitness Trends
#1: Online Training Developed for at-home exercise, online training has grown exponentially over the past year, with no sign of [...]
Benefits of Medical Marijuana
Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with [...]
Most Common Injuries in Tennis Players
With Wimbledon and the Olympics happening next month, the number of tennis related injuries we see at our clinics will [...]
Improve Your Performance with Sports Medicine
No matter if you are an athletes or a recreational sports enthusiasts you will need to turn to sports medicine [...]
The Benefits of Fitness Testing
Identify Weaknesses and Strengths: There are many benefits to having a fitness test done. However, the most important is to [...]
Why Warming Up Is Important Before Playing Time
Why you Should Warm Up? When you are warming up you are preparing yourself to compete in your sport. Your [...]
Kids Fitness And Workout Tips For Parents
1. Make sure your kids have a proper breakfast. Breakfast sets the stage for the rest of the day. It [...]
