Who May Benefit From Testing?

Testing may be relevant for athletes who want to establish a starting benchmark, review progress, or explore their physical readiness after rehabilitation.

Before booking, explain your sport, current activity level, and what you hope to learn. If you are recovering from an injury, share that information with the clinician so they can determine whether testing is appropriate at this stage.

Choosing the Right Assessment

A useful assessment starts with a clear question. Are you looking to measure progress, understand a movement limitation, or discuss the demands of returning to your activity?

Ask which tests address your goal and what their results can tell you. If you are interested in a movement assessment or functional performance assessment, confirm the available options with the office.

Not every test is relevant to every athlete, and a result should be interpreted in context.

Preparing for Your Visit

When scheduling, ask about appointment length, suitable clothing and footwear, and any preparation instructions. Confirm whether you should bring previous test results or guidance from a treating clinician.

Be ready to explain:

  • Your sport and usual training routine.
  • What you want to understand through testing.
  • Any current symptoms or activity restrictions.
  • Relevant previous rehabilitation or assessments.

Before beginning, ask the clinician to explain the selected tests and how results will be discussed. Report any discomfort or difficulty during the assessment.

nutrition counseling

Understanding Your Results

Ask what each measurement represents, which comparisons are appropriate, and how the findings relate to your goals.

If repeat testing is recommended, discuss when it would be useful and how testing conditions will be kept consistent. A single result does not provide a complete picture of athletic readiness or guarantee future performance.

Testing and Injury Rehabilitation Serve Different Purposes

Performance testing measures selected aspects of physical function. Injury rehabilitation addresses limitations through an individualized treatment plan.

If pain or an injury is limiting your activity, an evaluation through our physical therapy and injury rehabilitation services may be the appropriate starting point.

For broader athletic health concerns, explore our sports medicine services.

Frequently Asked Questions

Which assessments are available?

Contact the office with your sport and testing goals. The team can confirm available assessments and whether they are appropriate for your needs.

Testing can contribute information to that discussion. Return-to-sport decisions also depend on your clinical situation, activity demands, and guidance from your treating professionals.

Peak Wellness lists VO₂ max and metabolic testing as a separate service. Ask which appointment best matches the information you want.

Confirm the reporting format before booking, including how results are explained and whether they can be shared with your treating clinician or coach.

Discuss Your Testing Goals

Contact Peak Wellness to ask about assessment options, availability, and fees.

Call: (203) 625-9608

Visit: 195 Field Point Road, Greenwich, CT 06830