When you exercise 🏃♀️ you put healthy stress on your heart, lungs, muscles, and bones to gain strength or endurance.
This good stress can cause muscle soreness, which typically goes away on its own after a few days.💥 But pain or discomfort that lasts may mean you have an injury. 💥
Normal #MuscleSoreness and fatigue peak between 24 and 72 hours after a muscle-stressing activity.
#InjuryPain usually occurs in a specific body part, like a tendon or a joint, and it can be more intense and more constant than muscle soreness.
At Peak Wellness Greenwich we strive to optimize wellbeing so our patients fully enjoy the celebration that life is.
We offer a variety of services in traditional, integrative, physical, & aesthetic medicine. We also have an I.V. Drip Lounge that can help super charge your body.
To learn more about our services give us a call at (203) 625 9608 or visit us at greenwich.peakwellness.com
#peakwellness #peak #wellness #greenwichct #PT #physicaltherapy #treatments #progress #healing ...