Hydration & Performance
One of the basic tenets of a good nutrition program and general health is hydration. We tell our clients and [...]
Why You Should Get PT for Ankle Injuries
There are roughly 28,000 Ankle injuries reported daily in the United States. It is also reported that 45% of all [...]
IV Therapy For Cold and Flu Season
IV therapy has many benefits and help to provide you with some relief with cold and flu symptoms. This is [...]
Common Hockey Injuries & How To Prevent Them
COMMON HOCKEY INJURIES Concussion Athletes may suffer a concussion without getting "knocked out" (loss of consciousness). Players, coaches, and parents [...]
Diabetes Mellitus
Diabetes Mellitus is the third leading cause of death in the United States, effecting about 80% of the population. Diabetes [...]
PT Spotlight: Vertigo
Vertigo is a sensation or feeling that the person or their environment is spinning. It can cause balance problems and [...]
Principles For Muscle Training
THE BEST REP RANGES Mechanical tension drives muscle growth. Research shows that lifting a lighter load to failure produces gains [...]
The Biomechanics of Sitting
Just like all our movements, sitting requires the activation and relaxation of certain muscles, and it stresses different bones. The [...]
The Benefits of Using a Stability Ball
BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]
Stroke Rehabilitation
What to expect as you recover Stroke rehabilitation is a program of different therapies designed to help you relearn skills [...]
