Nutrition

Some of the most common injuries in baseball include both upper and lower body injuries.2, 3 They include: Rotator cuff tears [...]

Pickleball is the fastest growing sport in the US for over a decade and is now played in all 50 [...]

Water aerobics is the perfect exercise for weight loss if you want a low-impact activity that’s fun as well. Because water aerobics [...]

Pelvic floor physical therapy is a treatment approach that uses the principles of physical therapy to provide a structured, effective and [...]

Asthma is a world wide health problem affecting about three hundred million people world wide. In the United States more [...]

Did you just spend the winter months keeping up fitness levels, but not fully engaging in your sport of choice? [...]

Choose one or two healthy habits from this list that you aren’t already doing, and vow to incorporate them into [...]

High blood pressure or “hypertension” affects 25% of the United States population which is about fifty million people. It is [...]

Common winter sports injuries include sprains, strains, dislocations, and fractures. Many of these injuries happen at the end of the [...]

A stroke, also known as cerebrovascular accident (CVA), is the third leading cause of death in the United States. CVA [...]