Nutrition

COMMON HOCKEY INJURIES Concussion Athletes may suffer a concussion without getting "knocked out" (loss of consciousness). Players, coaches, and parents [...]

Diabetes Mellitus is the third leading cause of death in the United States, effecting about 80% of the population. Diabetes [...]

Vertigo is a sensation or feeling that the person or their environment is spinning. It can cause balance problems and [...]

THE BEST REP RANGES Mechanical tension drives muscle growth. Research shows that lifting a lighter load to failure produces gains [...]

Just like all our movements, sitting requires the activation and relaxation of certain muscles, and it stresses different bones. The [...]

BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]

What to expect as you recover Stroke rehabilitation is a program of different therapies designed to help you relearn skills [...]

Some of the most common injuries in baseball include both upper and lower body injuries.2, 3 They include: Rotator cuff tears [...]

Pickleball is the fastest growing sport in the US for over a decade and is now played in all 50 [...]

Water aerobics is the perfect exercise for weight loss if you want a low-impact activity that’s fun as well. Because water aerobics [...]