Hydration & Performance
One of the basic tenets of a good nutrition program and general health is hydration. We tell our clients and [...]
Mobility Exercises for Shoulder Pain
The considerable amount of time many people spend sitting down, both for work and during leisure time, has been shown [...]
How Does the Body Use Protein to Repair Muscle Tissue
When it comes to increasing muscle size or definition, you’ve probably been told that lifting weights breaks down a muscle, [...]
Chelation Therapy Uses & Side Effects
Chelation therapy is a treatment used in alternative medicine. It’s based on the process of chelation, where chemicals are used to remove [...]
Let’s Breakdown Carbohydrates
Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike, many of whom believe they should avoid [...]
Your Client Has Reached Their Goals, Now What?
Regardless of the pace of their progress, many clients succeed in making lifestyle improvements and ultimately reach their health goals. [...]
IV Therapy Benefits
The thought of getting an IV tends to conjure up images of being in the hospital, being struck with a [...]
What is Morpheus8 Radio Frequency & Skin-Tightening Treatment?
Morpheus8 Treatment Summary Morpheus8 is a revolutionary skin tightening and micro-needling treatment. This is a remarkable device combines the skin-tightening, [...]
Mobility vs. Flexibility
People are often confused about the differences between mobility vs flexibility. It matters because it affects your athleticism and injury [...]
Why You Should Get PT for Ankle Injuries
There are roughly 28,000 Ankle injuries reported daily in the United States. It is also reported that 45% of all [...]
