Arm Strengthening Exercises For Softball Players
Softball players can throw harder with less pain if they take care of their shoulders and rotator cuff. But, it [...]
Top 5 Injuries in Baseball
Some of the most common injuries in baseball include both upper and lower body injuries.2, 3 They include: Rotator cuff tears [...]
Is Pickleball is Gaining More Popularity Than Tennis?
Pickleball is the fastest growing sport in the US for over a decade and is now played in all 50 [...]
Benefits of Water Aerobics
Water aerobics is the perfect exercise for weight loss if you want a low-impact activity that’s fun as well. Because water aerobics [...]
Low Impact Exercise For The Summer
Low impact exercise protects yourself from injury as you age. Participating in these assists you in maintaining and strengthening your [...]
What is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy is a treatment approach that uses the principles of physical therapy to provide a structured, effective and [...]
Alzheimer’s Disease
Alzheimer’s disease (AD) was first described by German doctor Alois Alzheimer in 1906. Today five million Americans and up to [...]
Asthma
Asthma is a world wide health problem affecting about three hundred million people world wide. In the United States more [...]
How To Prepare For Your Spring Sports
Did you just spend the winter months keeping up fitness levels, but not fully engaging in your sport of choice? [...]
Conditioning Tips To Reduce Sports Injuries
THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]
