Mobility vs. Flexibility
People are often confused about the differences between mobility vs flexibility. It matters because it affects your athleticism and injury [...]
Why You Need To Warm Up During Cold Weather
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
Which Fall Foods Can Effect Your Digestion
Fall’s cooler temperatures usher in a variety of seasonal produce and welcome back favorites like chili and hot wings. Because [...]
Coordinate Your Fitness Regimen With A Physical Therapist
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
How Sports Medicine Can Improve Your Performance
No matter if you are an athletes or a recreational sports enthusiasts you will need to turn to sports medicine [...]
