Key Mobility Areas for Baseball Players
Mobility and flexibility are critical components of good training and have become increasingly popular among athletes and fitness enthusiasts. For [...]
Most Common Injuries in Tennis Players
With Wimbledon and the Olympics happening next month, the number of tennis related injuries we see at our clinics will [...]
Reasons To Get an Annual Physical
We make appointments to see our doctor for many different reasons. Many clients tend to only go to the doctor [...]
Benefits of Meal Prep
Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can [...]
Vitamin C & Your Immune System
Vitamin C, or ascorbic acid, is a water-soluble vitamin that is well known for its role in supporting a healthy [...]
