Mobility vs. Flexibility
People are often confused about the differences between mobility vs flexibility.  It matters because it affects your athleticism and injury [...]
Why You Need To Warm Up During Cold Weather
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
IV Therapy For Cold and Flu Season
IV therapy has many benefits and help to provide you with some relief with cold and flu symptoms. This is [...]
Which Fall Foods Can Effect Your Digestion
Fall’s cooler temperatures usher in a variety of seasonal produce and welcome back favorites like chili and hot wings. Because [...]
Coordinate Your Fitness Regimen With A Physical Therapist
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
