Diabetes Mellitus is the third leading cause of death in the United States, effecting about 80% of the population. Diabetes [...]

Vertigo is a sensation or feeling that the person or their environment is spinning. It can cause balance problems and [...]

THE BEST REP RANGES Mechanical tension drives muscle growth. Research shows that lifting a lighter load to failure produces gains [...]

Just like all our movements, sitting requires the activation and relaxation of certain muscles, and it stresses different bones. The [...]

BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]