Is Pickleball is Gaining More Popularity Than Tennis?
Pickleball is the fastest growing sport in the US for over a decade and is now played in all 50 [...]
Pickleball is the fastest growing sport in the US for over a decade and is now played in all 50 [...]
Water aerobics is the perfect exercise for weight loss if you want a low-impact activity that’s fun as well. Because water aerobics [...]
Pelvic floor physical therapy is a treatment approach that uses the principles of physical therapy to provide a structured, effective and [...]
Asthma is a world wide health problem affecting about three hundred million people world wide. In the United States more [...]
Did you just spend the winter months keeping up fitness levels, but not fully engaging in your sport of choice? [...]
Choose one or two healthy habits from this list that you aren’t already doing, and vow to incorporate them into [...]
High blood pressure or “hypertension” affects 25% of the United States population which is about fifty million people. It is [...]
Common winter sports injuries include sprains, strains, dislocations, and fractures. Many of these injuries happen at the end of the [...]
A stroke, also known as cerebrovascular accident (CVA), is the third leading cause of death in the United States. CVA [...]
There is actually a connection between your core strength and balance. Our abdomen area or core is important in many [...]