PT Spotlight: Shoulder
Your shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. Shoulder pain [...]
Your shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. Shoulder pain [...]
 Heart disease is the leading cause of death in our country. It’s a staggering fact when you realize that heart [...]
There are many benefits to adding mobility work to your workout. We have provided you with some advantages to adding [...]
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
Green tea has many health benefits, and more when compared to black tea. Green tea is higher in protective polyphenols. [...]
When the temperatures start drop and the daylight hours are shorter, energy levels can take a huge dip, right along [...]
Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get [...]
Fall’s cooler temperatures usher in a variety of seasonal produce and welcome back favorites like chili and hot wings. Because [...]
NOURISH YOUR BODY WITH SEASONAL FOODS: Autumn is harvest season: the time to reap what you planted in the spring [...]