Hypothyroidism
The thyroid is a gland that is located on the front of the neck. It combines iodine and the amino [...]
The thyroid is a gland that is located on the front of the neck. It combines iodine and the amino [...]
Here are some reasons our body needs water: 1. It lubricates the joints Cartilage, found in joints and the disks of the [...]
Softball players can throw harder with less pain if they take care of their shoulders and rotator cuff. But, it [...]
Low impact exercise protects yourself from injury as you age. Participating in these assists you in maintaining and strengthening your [...]
Alzheimer’s disease (AD) was first described by German doctor Alois Alzheimer in 1906. Today five million Americans and up to [...]
THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]
Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending [...]
Whether you are going into the office or working from home you are undoubtedly sitting for longer periods of time. [...]
Fitting in a carb-heavy, protein-rich post-workout snack isn’t just to fill up your belly — it’s necessary to aid your [...]
Encourages tissues to release toxins Even though your body has organs that remove toxins from your blood, the modern lifestyle [...]