Conditioning Tips To Reduce Sports Injuries
THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]
THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]
Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending [...]
Whether you are going into the office or working from home you are undoubtedly sitting for longer periods of time. [...]
Choose one or two healthy habits from this list that you aren’t already doing, and vow to incorporate them into [...]
Fitting in a carb-heavy, protein-rich post-workout snack isn’t just to fill up your belly — it’s necessary to aid your [...]
High blood pressure or “hypertension” affects 25% of the United States population which is about fifty million people. It is [...]
Encourages tissues to release toxins Even though your body has organs that remove toxins from your blood, the modern lifestyle [...]
Your shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. Shoulder pain [...]
Common winter sports injuries include sprains, strains, dislocations, and fractures. Many of these injuries happen at the end of the [...]
A stroke, also known as cerebrovascular accident (CVA), is the third leading cause of death in the United States. CVA [...]