PT Can Help To Support a Healthy Heart
 Heart disease is the leading cause of death in our country. It’s a staggering fact when you realize that heart [...]
Mobility Training Benefits
There are many benefits to adding mobility work to your workout. We have provided you with some advantages to adding [...]
Strengthening Your Core By Enhancing Your Balance
There is actually a connection between your core strength and balance. Our abdomen area or core is important in many [...]
Increase Your Fitness Level & Improve Your Physical Health
Most of us are familiar with the popular phrase, “New Year, New You!” Well coming off of what was a [...]
Backpack Safety
As we begin the new year and may students return to school, and adults return to work let's take a [...]
