The Benefits of Fitness Testing
Identify Weaknesses and Strengths: There are many benefits to having a fitness test done. However, the most important is to [...]
Why Warming Up Is Important Before Playing Time
Why you Should Warm Up? When you are warming up you are preparing yourself to compete in your sport. Your [...]
Kids Fitness And Workout Tips For Parents
1. Make sure your kids have a proper breakfast. Breakfast sets the stage for the rest of the day. It [...]
Xbox 360 and Boys & Girls Clubs Join Forces for Inaugural National Family Fitness Day
Microsoft Corp.’s Xbox 360 has teamed up with Boys & Girls Clubs of America (BGCA) to commemorate the inaugural [...]
