The Ins & Outs of Mobility Training
Mobility has become a buzzword thrown around in sports and fitness more and more in recent years, but what exactly is [...]
Exercises to improve Lower Back Mobility
Tightness in the lower back can cause pain or make it worse. These exercises are a great way to promote [...]
Why Athletes Need Mobility Training
As an athlete, I have trudged my way through many, many injuries: finger injuries, sprained ankles, broken bones, you name [...]
The Difference Between Mobility & Flexibility
People are often confused about the differences between mobility vs flexibility. It matters because it affects your athleticism and injury [...]
What Is Chelation Therapy?
Chelation therapy is a treatment used in alternative medicine. It's based on the process of chelation, where chemicals are used to [...]
