Vitamin D: a Vital Vitamin
Recently there has been growing attention to the important of Vitamin D. Since Vitamin D comes from exposure from the [...]
Why Warming Up Is Important Before Playing Time
Why you Should Warm Up? When you are warming up you are preparing yourself to compete in your sport. Your [...]
Getting PT for Ankle Injuries
There are roughly 28,000 Ankle injuries reported daily in the United States. It is also reported that 45% of all [...]
Dr. Carlon Colker to Utilize Bonk Be Live App for Expert Health Advice
Dr. Carlon Colker, a distinguished medical professional, has joined hands with Boink Live Streaming Corp to offer his expert [...]
5 Golden Rules for Building Extreme Muscle: A Guide to Bodybuilding Nutrition
Bodybuilders, aspiring to sculpt their ideal physiques, often find themselves navigating a complex world of dietary supplements, pre-workout concoctions, [...]
Is Your Body on Starvation Alert?
Starvation Alert Answer the following yes or no questions. If your response is somewhere in the middle, then the answer [...]
How To Do Yoga Breathing, Meditation & Exercises
Perhaps one of the greatest counter-measures against the negative emotions introduced by your mind is proper breathing technique. As an [...]
How To Develop The Correct Posture
Posture is the position of your body, or your body parts in relation to each other. How you carry yourself [...]
