Is Green Tea Good For You?
Green tea has many health benefits, and more when compared to black tea. Green tea is higher in protective polyphenols. [...]
The Physical and Mental Health Benefits of Yoga
Yoga is a type of mind-body exercise that involves moving through different physical postures. Many styles of yoga exist, from gentle and slow-moving [...]
Fall Foods That Can Help or Hurt Digestion
Fall’s cooler temperatures usher in a variety of seasonal produce and welcome back favorites like chili and hot wings. Because [...]
Healthy Fall Wellness Tips
NOURISH YOUR BODY WITH SEASONAL FOODS: Autumn is harvest season: the time to reap what you planted in the spring [...]
Benefits of IV Vitamin Therapy
Increased Wellness: Wellness includes not just your physical health, but your mental health as well. The body needs a certain [...]
