Backpack Safety
As we begin the new year and may students return to school, and adults return to work let's take a [...]
Don’t Forget To Warm Up During Cold Weather
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
Why You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
Can You Burn More Fat While Fasting?
Fasting If the idea of fasting scares you, well, you are not alone. We are all naturally creatures that take [...]
Can Your Exercise While Pregnant?
Are you physically active and want to continue that routine during pregnancy? Or are you looking to start exercising but [...]
