Most of us are familiar with the popular phrase, “New Year, New You!” Well coming off of what was a [...]

As we begin the new year and may students return to school, and adults return to work let's take a [...]

Are you physically active and want to continue that routine during pregnancy? Or are you looking to start exercising but [...]

Yoga is a type of mind-body exercise that involves moving through different physical postures. Many styles of yoga exist, from gentle and slow-moving [...]

Increased Wellness: Wellness includes not just your physical health, but your mental health as well. The body needs a certain [...]