The Benefits of Using a Stability Ball
BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]
BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]
Just like all our movements, sitting requires the activation and relaxation of certain muscles, and it stresses different bones. The [...]
What to expect as you recover Stroke rehabilitation is a program of different therapies designed to help you relearn skills [...]
Some of the most common injuries in baseball include both upper and lower body injuries.2, 3Â They include: Rotator cuff tears [...]
Pickleball is the fastest growing sport in the US for over a decade and is now played in all 50 [...]
Water aerobics is the perfect exercise for weight loss if you want a low-impact activity that’s fun as well. Because water aerobics [...]
Pelvic floor physical therapy is a treatment approach that uses the principles of physical therapy to provide a structured, effective and [...]
Asthma is a world wide health problem affecting about three hundred million people world wide. In the United States more [...]
Did you just spend the winter months keeping up fitness levels, but not fully engaging in your sport of choice? [...]
Choose one or two healthy habits from this list that you aren’t already doing, and vow to incorporate them into [...]