Don’t Forget To Warm Up During Cold Weather
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
Why You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
Can Your Exercise While Pregnant?
Are you physically active and want to continue that routine during pregnancy? Or are you looking to start exercising but [...]
Is Green Tea Good For You?
Green tea has many health benefits, and more when compared to black tea. Green tea is higher in protective polyphenols. [...]
The Physical and Mental Health Benefits of Yoga
Yoga is a type of mind-body exercise that involves moving through different physical postures. Many styles of yoga exist, from gentle and slow-moving [...]
