Yoga Poses You Can Do at the Desk
Whether you are going into the office or working from home you are undoubtedly sitting for longer periods of time. [...]
Protein Post Workout Snacks
Fitting in a carb-heavy, protein-rich post-workout snack isn’t just to fill up your belly — it’s necessary to aid your [...]
Hypertension
High blood pressure or “hypertension” affects 25% of the United States population which is about fifty million people. It is [...]
PT Spotlight: Shoulder
Your shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. Shoulder pain [...]
Stroke (Cerebrovascular Accident)
A stroke, also known as cerebrovascular accident (CVA), is the third leading cause of death in the United States. CVA [...]
