The Benefits of Using a Stability Ball
BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]
Stroke Rehabilitation
What to expect as you recover Stroke rehabilitation is a program of different therapies designed to help you relearn skills [...]
Reasons You Should Drink More Water
Here are some reasons our body needs water: 1. It lubricates the joints Cartilage, found in joints and the disks of the [...]
Top 5 Injuries in Baseball
Some of the most common injuries in baseball include both upper and lower body injuries.2, 3Â They include: Rotator cuff tears [...]
Low Impact Exercise For The Summer
Low impact exercise protects yourself from injury as you age. Participating in these assists you in maintaining and strengthening your [...]
