Strengthening Your Core By Enhancing Your Balance
There is actually a connection between your core strength and balance. Our abdomen area or core is important in many [...]
Increase Your Fitness Level & Improve Your Physical Health
Most of us are familiar with the popular phrase, “New Year, New You!” Well coming off of what was a [...]
Backpack Safety
As we begin the new year and may students return to school, and adults return to work let's take a [...]
Don’t Forget To Warm Up During Cold Weather
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
Why You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
