Principles For Muscle Training
THE BEST REP RANGES Mechanical tension drives muscle growth. Research shows that lifting a lighter load to failure produces gains [...]
The Biomechanics of Sitting
Just like all our movements, sitting requires the activation and relaxation of certain muscles, and it stresses different bones. The [...]
The Benefits of Using a Stability Ball
BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]
Stroke Rehabilitation
What to expect as you recover Stroke rehabilitation is a program of different therapies designed to help you relearn skills [...]
Top 5 Injuries in Baseball
Some of the most common injuries in baseball include both upper and lower body injuries.2, 3Â They include: Rotator cuff tears [...]
