Mobility Training Benefits
There are many benefits to adding mobility work to your workout. We have provided you with some advantages to adding [...]
Don’t Forget To Warm Up During Cold Weather
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
Why You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
Is Green Tea Good For You?
Green tea has many health benefits, and more when compared to black tea. Green tea is higher in protective polyphenols. [...]
Winter Foods To Stay Healthy
When the temperatures start drop and the daylight hours are shorter, energy levels can take a huge dip, right along [...]
