Benefits of Low-Impact Exercise
If you’ve put off exercising because you can’t stand the thought of jogging, there is a great alternative: Low-impact exercises. [...]
Do Athletes Need Pilates
Pilates gives athletes an edge mentally and physically. The practice reduces injuries, speeds recovering time, improves range of motion, promotes [...]
How does pelvic floor physical therapy work?
Pelvic floor therapy begins with history taking, which includes past surgical and medical history, medications, and sexual, gynecologic or obstetric [...]
Hypothyroidism
The thyroid is a gland that is located on the front of the neck. It combines iodine and the amino [...]
Reasons You Should Drink More Water
Here are some reasons our body needs water: 1. It lubricates the joints Cartilage, found in joints and the disks of the [...]
