Asthma
Asthma is a world wide health problem affecting about three hundred million people world wide. In the United States more [...]
How To Prepare For Your Spring Sports
Did you just spend the winter months keeping up fitness levels, but not fully engaging in your sport of choice? [...]
Conditioning Tips To Reduce Sports Injuries
THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]
PT Spotlight: Sciatica Pain
Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending [...]
Yoga Poses You Can Do at the Desk
Whether you are going into the office or working from home you are undoubtedly sitting for longer periods of time. [...]
Daily Healthy Habits To Incorporate
Choose one or two healthy habits from this list that you aren’t already doing, and vow to incorporate them into [...]
Protein Post Workout Snacks
Fitting in a carb-heavy, protein-rich post-workout snack isn’t just to fill up your belly — it’s necessary to aid your [...]
Hypertension
High blood pressure or “hypertension” affects 25% of the United States population which is about fifty million people. It is [...]
Benefits of Cupping Massage
Encourages tissues to release toxins Even though your body has organs that remove toxins from your blood, the modern lifestyle [...]
PT Spotlight: Shoulder
Your shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. Shoulder pain [...]
