Mobility vs. Flexibility
People are often confused about the differences between mobility vs flexibility.  It matters because it affects your athleticism and injury [...]
People are often confused about the differences between mobility vs flexibility.  It matters because it affects your athleticism and injury [...]
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
IV therapy has many benefits and help to provide you with some relief with cold and flu symptoms. This is [...]
Fall’s cooler temperatures usher in a variety of seasonal produce and welcome back favorites like chili and hot wings. Because [...]
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
No matter if you are an athletes or a recreational sports enthusiasts you will need to turn to sports medicine [...]
COMMON HOCKEY INJURIES Concussion Athletes may suffer a concussion without getting "knocked out" (loss of consciousness). Players, coaches, and parents [...]
 If you’ve put off exercising because you can’t stand the thought of jogging, there is a great alternative: Low-impact exercises. [...]
Pilates gives athletes an edge mentally and physically. The practice reduces injuries, speeds recovering time, improves range of motion, promotes [...]
Pelvic floor therapy begins with history taking, which includes past surgical and medical history, medications, and sexual, gynecologic or obstetric [...]