Choose one or two healthy habits from this list that you aren’t already doing, and vow to incorporate them into [...]

High blood pressure or “hypertension” affects 25% of the United States population which is about fifty million people. It is [...]

Common winter sports injuries include sprains, strains, dislocations, and fractures. Many of these injuries happen at the end of the [...]

A stroke, also known as cerebrovascular accident (CVA), is the third leading cause of death in the United States. CVA [...]

There is actually a connection between your core strength and balance. Our abdomen area or core is important in many [...]