Yoga Poses You Can Do at the Desk
Whether you are going into the office or working from home you are undoubtedly sitting for longer periods of time. [...]
Protein Post Workout Snacks
Fitting in a carb-heavy, protein-rich post-workout snack isn’t just to fill up your belly — it’s necessary to aid your [...]
Benefits of Cupping Massage
Encourages tissues to release toxins Even though your body has organs that remove toxins from your blood, the modern lifestyle [...]
PT Spotlight: Shoulder
Your shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. Shoulder pain [...]
PT Can Help To Support a Healthy Heart
Heart disease is the leading cause of death in our country. It’s a staggering fact when you realize that heart [...]
