Arm Strengthening Exercises For Softball Players
Softball players can throw harder with less pain if they take care of their shoulders and rotator cuff. But, it [...]
Low Impact Exercise For The Summer
Low impact exercise protects yourself from injury as you age. Participating in these assists you in maintaining and strengthening your [...]
Alzheimer’s Disease
Alzheimer’s disease (AD) was first described by German doctor Alois Alzheimer in 1906. Today five million Americans and up to [...]
Conditioning Tips To Reduce Sports Injuries
THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]
PT Spotlight: Sciatica Pain
Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending [...]
