Low Impact Exercise For The Summer
Low impact exercise protects yourself from injury as you age. Participating in these assists you in maintaining and strengthening your [...]
What is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy is a treatment approach that uses the principles of physical therapy to provide a structured, effective and [...]
Alzheimer’s Disease
Alzheimer’s disease (AD) was first described by German doctor Alois Alzheimer in 1906. Today five million Americans and up to [...]
Asthma
Asthma is a world wide health problem affecting about three hundred million people world wide. In the United States more [...]
How To Prepare For Your Spring Sports
Did you just spend the winter months keeping up fitness levels, but not fully engaging in your sport of choice? [...]
Conditioning Tips To Reduce Sports Injuries
THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]
PT Spotlight: Sciatica Pain
Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending [...]
Daily Healthy Habits To Incorporate
Choose one or two healthy habits from this list that you aren’t already doing, and vow to incorporate them into [...]
