The Benefits of Using a Stability Ball
BODY WEIGHT Body weight workouts are useful mentally and physically since you’re basically working against your own body weight. From [...]
The Biomechanics of Sitting
Just like all our movements, sitting requires the activation and relaxation of certain muscles, and it stresses different bones. The [...]
Reasons You Should Drink More Water
Here are some reasons our body needs water: 1. It lubricates the joints Cartilage, found in joints and the disks of the [...]
Stroke Rehabilitation
What to expect as you recover Stroke rehabilitation is a program of different therapies designed to help you relearn skills [...]
Arm Strengthening Exercises For Softball Players
Softball players can throw harder with less pain if they take care of their shoulders and rotator cuff. But, it [...]
Top 5 Injuries in Baseball
Some of the most common injuries in baseball include both upper and lower body injuries.2, 3Â They include: Rotator cuff tears [...]
Is Pickleball is Gaining More Popularity Than Tennis?
Pickleball is the fastest growing sport in the US for over a decade and is now played in all 50 [...]
Benefits of Water Aerobics
Water aerobics is the perfect exercise for weight loss if you want a low-impact activity that’s fun as well. Because water aerobics [...]
