thyroid

Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]

Green tea has many health benefits, and more when compared to black tea. Green tea is higher in protective polyphenols. [...]

When the temperatures start drop and the daylight hours are shorter, energy levels can take a huge dip, right along [...]

Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get [...]

Fall’s cooler temperatures usher in a variety of seasonal produce and welcome back favorites like chili and hot wings. Because [...]

NOURISH YOUR BODY WITH SEASONAL FOODS: Autumn is harvest season: the time to reap what you planted in the spring [...]

No matter which sport you play, competition or race you participate in, every season will eventually come to an end. [...]

The biggest mistake we see athletes make is performing the wrong type of training at the wrong time. You may [...]

As the world starts to recover from the pandemic, this is a good time to start thinking about how you [...]