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THE RISKS OF CONDITIONING Acute and overuse injuries often occur with conditioning programs. Acute musculoskeletal injuries, such as muscle strains, [...]

Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending [...]

Whether you are going into the office or working from home you are undoubtedly sitting for longer periods of time. [...]

Fitting in a carb-heavy, protein-rich post-workout snack isn’t just to fill up your belly — it’s necessary to aid your [...]

Encourages tissues to release toxins Even though your body has organs that remove toxins from your blood, the modern lifestyle [...]

Your shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. Shoulder pain [...]

 Heart disease is the leading cause of death in our country. It’s a staggering fact when you realize that heart [...]

There are many benefits to adding mobility work to your workout. We have provided you with some advantages to adding [...]

Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]