How to Fix Bad Cycling Habits
Whether you stick to a stationary bike or ride outdoors, cycling is one of those activities that seems pretty straightforward [...]
Vegan Dieting
What is The Vegan Diet The vegan diet is an example of a plant-based diet. A vegan diet will only [...]
Train like a Professional Cyclist
Whether you are cycling for fun or plain on competing in a local race you want to make sure you [...]
Improve Your Performance with Sports Medicine
No matter if you are an athletes or a recreational sports enthusiasts you will need to turn to sports medicine [...]
Quickly and Easily Return to Sport with Physical Therapy
No matter how old you are, or level of physical ability you may have, physical therapy can help you in [...]
The Difference Between Mobility & Flexibility
People are often confused about the differences between mobility vs flexibility. It matters because it affects your athleticism and injury [...]
What Is Chelation Therapy?
Chelation therapy is a treatment used in alternative medicine. It's based on the process of chelation, where chemicals are used to [...]
Physical Therapy’s Role in Addressing Knee Pain | Peak Wellness
Knee pain is very common, and if you are dealing with knee pain then you will probably see a Physical [...]
Cupping Therapy 101
Over the last decade a “new” therapy has become increasingly popular, Cupping. It has especially been a topic of discussion [...]
