Using CardioCoach® PRO technology, our advanced metabolic testing including oxygen consumption during exercise, we precisely assess your conditioning. This data takes the guess-work out of exactly what kind of shape you are in, the precise condition you should be in for optimal health and performance, and what benchmarks you need to achieve to get there. understanding is then used to form the foundation for crafting the exact training routine for your body that will produce the best and fastest results. Our testing delivers RMR (Resting Metabolic Rate), VO2 Max & Sub-Max, AT, AeT, Peak VO2, RER (RQ) at rest and during exercise, precise heart rate zones, calories burned during exercise, staged workload data, and optimum calorie burn distinction (fat vs, carbs during exercise).