Your Client Has Reached Their Goals, Now What?
Regardless of the pace of their progress, many clients succeed in making lifestyle improvements and ultimately reach their health goals. [...]
Why You Need To Warm Up During Cold Weather
Colder weather tend to change to how we exercise. Of course it's harder to motivate yourself to get outside for [...]
Which Fall Foods Can Effect Your Digestion
Fall’s cooler temperatures usher in a variety of seasonal produce and welcome back favorites like chili and hot wings. Because [...]
Coordinate Your Fitness Regimen With A Physical Therapist
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people [...]
Benefits of Low-Impact Exercise
If you’ve put off exercising because you can’t stand the thought of jogging, there is a great alternative: Low-impact exercises. [...]
Do Athletes Need Pilates
Pilates gives athletes an edge mentally and physically. The practice reduces injuries, speeds recovering time, improves range of motion, promotes [...]
How does pelvic floor physical therapy work?
Pelvic floor therapy begins with history taking, which includes past surgical and medical history, medications, and sexual, gynecologic or obstetric [...]
Hypothyroidism
The thyroid is a gland that is located on the front of the neck. It combines iodine and the amino [...]
Reasons You Should Drink More Water
Here are some reasons our body needs water: 1. It lubricates the joints Cartilage, found in joints and the disks of the [...]
Arm Strengthening Exercises For Softball Players
Softball players can throw harder with less pain if they take care of their shoulders and rotator cuff. But, it [...]
